Life is not living, but living in health.  January-06-2009
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IMPROVED SELF ESTEEM: Children will gain confidence in their abilities and performance.

POSTURE AWARENESS: Proper body alignment will be reinforced through corrective exercises.

 

"We cannot always build the future for our youth, but we can build our youth for the future"
-Franklin D. Roosevelt

Your Kids Need the Benefits:

HEART HEALTHY: Children will improve their heart health through endurance exercise and healthy nutritional habits.

GOAL SETTING: Understanding the development of a goal and the ability to achieve it.

SKILL DEVELOPMENT: Programs will utilize sport drills to increase coordination and speed.

Today our children suffer with obesity, eating disorders, diabetes and many other health issues unnecessarily. It is time we, as parents, take a proactive stand to help our children live a fun-filled happy and healthy life. Don’t wait until the problem occurs before you take action. It is less costly in your medical budget to teach them NOW.

Young children today show signs of heart disease…blame it on poor nutritional habits and sedentary lifestyles. Watching television, playing video games and eating snacks high in fat, calories and sodium are all contributing factors. Kids are influenced by their parents. We need to set a positive example by demonstrating better eating habits and providing the proper meals and healthy snacks.

Solé Fitness has put together a program that is designed to compliment your child’s activities and hobbies. Let us show you and your child how easy it is to stay fit and enjoy life without all the medical complications.

 

TRAINING INCLUDES

CORE CONDITIONING: Strengthen and condition the abdominal, low back and hip areas.

STAMINA DEVELOPMENT: Varied exercises that will increase levels of energy.

BALANCE TRAINING: Challenging each child through the use of unstable surfaces will reinforce their core movement.

STRENGTH APPLICATIONS: Modified exercise programs that will enhance each child's physical abilities.

NUTRITIONAL GUIDANCE: Proper meal selection will be suggested to improve health and performance.

 
     
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