Life is not living, but living in health.  January-06-2009
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GOOD NUTRITION – IMPROVED PERFORMANCE
Understanding how nutrition improves your overall health and physical performance is a key ingredient to a healthy lifestyle. As exercise icon Jack Lalanne states … “exercise is King, nutrition is Queen.

What is Nutrition?... the process of converting food into functioning body tissues such as skin, muscle and hair.

This is required for growth and tissue replacement. As we all require different training programs based on our precision training principles, our bodies require different nutrients based on our activity levels and goals.

Everyone wants to know the best foods to eat, how much and how often. Most of which doesn’t come to a surprise when informed. As we guide you on improving your eating habits know that this is a step-by-step process. We will start by converting your bad habits into good habits.

Let us help you beat the battle of the bulge…

Start with these simple guidelines:

  • Eat often – at least 5 times a day.
  • Eat a variety of foods – try not to stick to the same foods all the time.
  • Choose a diet with plenty of grain products, fresh vegetables and fruits.
  • When choosing a meal focus on the activity you will be engaging within the next 3 hours.
  • Use proper portion sizes

Contact Us for further information,
or stop in for a complimentary nutritional consultation.

 
     
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