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PARTICIPANTS
WILL LEARN:
- How to increase the effects of
your training.
- Proper technique in running, biking,
swimming, etc.
- Your specific hydration needs.
- Injury prevention.
- Stretches that will provide faster
recovery & less chances of injury
- Appropriate shoe and clothing wear
- Nutrition needs for endurance athletes
- Meet on Saturday morning for professionally
instructed cardio training sessions
Activities will be organized
to help challenge your stamina in different
areas of fitness such as hiking, sports,
biking, running, swimming, and more.
Each month professional
speakers will discuss specific aspects
of training to provide you with the information
you need for better performance.
FEES:
Member of Solé Fitness $25/year
New to Solé Fitness $35/year
Sign up now to receive more
detailed information.
Click here for our
form.
“To achieve all that is possible,
we must attempt the impossible.
To be as much as we can be, we must dream
of being more.”
 The GET FIT Team Solé Fitness
To register for the Full Marathon
go to team Solé FitnessM
To register for the Half Marathon
go to team Solé FitnessH
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