The
Benefits of Training…
• Weight Loss
• Increase muscle tone/strength
• Improve cardiovascular endurance
• Increase flexibility
• Stress reduction
• Decreases risk of coronary
heart disease
• Obtain healthy eating habits
• Improve postural alignment
• Exercise adherence has a
strong mental and emotional component
Our
specialized programs include:
• Physical
Assessment: we will determine
your Body Mass Index, your basal
metabolic rate, maximum range of
motion and target heart rate. We
will provide monthly assessments
to determine your progress.
• Program
Design: individualized
programs to meet your specific goals.
• Guidance:
precise training techniques that
will influence your postural awareness.
• Assisted
stretching: used as part
of your warm-up/cool-down to release
any undue stress from tight or fatigued
muscles.
• Cardiovascular
Conditioning: gain an understanding
of the exercise protocol for increasing
your cardiovascular endurance.
• Nutritional
Guidance: managing your
eating habits.
• Motivation:
provide all clients the opportunity
to explore different exercise modalities
that will enhance his/her fitness
experience. |
